HEAT event calendar

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Dec
11
Thu
Injury recovery, rehab, and prevention – Free Clinic and Program Intro @ Therapeutic Body Works
Dec 11 @ 7:00 pm – 8:30 pm

Therapeutic Body Works and ProHealth Physicians of Farmington

Dr. Dauphinais will be helping to kick off a program with Stacy Provencher (now doing ART) and Lisa Hughes @ Therapeutic Body works. He’ll be talking at the first workshop which will be a free workshop to help introduce the upcoming program  and review some primary concepts of injury recovery, rehab and prevention.  Workshop program kick-off Thursday, December 11th at 7pm. This evening the free workshop. Then for those who sign up, the 10 week classes start January 8th and continue until March 12th on Thursdays from 6:45-7:45 PM.

Topics Include:
Overuse injuries – how and why they occur in endurance athletes, basics of rehab / prevention
Explanation and demonstration of FMS (Functional Movement Systems)
30 min class including soft tissue release, dynamic stretching, core, and strengthening Educational topics addressed through weekly classes
Chronic injuries, why do they keep coming back? How can I prevent them?
Building the appropriate strength to be able to handle the training volume in the upcoming season
The posterior chain, what is it and why is it important to the triathlete
Importance of soft tissue mobilization
Stretching / strengthening opposing muscle groups

Dr. D.’s part will be covering the same type of information that I’d cover in a consult session that would bill out over $250 through insurance, so pretty sweet opportunity for members. Stacy and Lisa will be bringing out that advice and information in a practical application over the upcoming program that they’ll discount for HEAT members.

The 10 week class pricing structure starts in January.  If you sign up that eve it’s $125 for HEAT members and $180 for non members – for the 10 week Thurs night class meetings – Jan 8th thru March 12th 6:45-7:45pm.

Please RSVP to – therpbodyworks@gmail.com

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