HEAT event calendar

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August – September 2014

Aug
27
Wed
2014 Open Water Swim Clinic with Jeff Stuart @ Lake Terramuggus
Aug 27 @ 6:30 pm – 7:30 pm

Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming with Coach Jeff Stuart.

Read more about Jeff and details about the clinic hereJeff Stuart teaches the open water swim clinic at Lake Terramuggus.

Aug
28
Thu
Yoga for Athletes @ Newington Yoga Center
Aug 28 @ 6:00 pm – 7:15 pm

Need to round out your training? Try Yoga for Athletes at HEAT affiliate Newington Yoga Center. Thursday evening classes begin July 3.
Yoga for Athletes at Newington Yoga Center

Cross training with yoga can build strength, flexibility, and endurance. Yoga also helps athletes develop better breathing technique, improve core strength and balance.
Athletes find repetitive motion physically and mentally beneficial, but this can take a toll on muscles, joints, bones and ligaments. Some sports may strengthen one side of the body over another, eventually creating imbalances or even injury. For example, running creates strong legs but can also result in tight hips, or shin splints.
Yoga both counters imbalances and helps improve performance. We will help you strengthen and lengthen your tight and overworked muscles and expand your range of motion.

Newington Yoga Center Class Card - discounted for HEAT membersHEAT members receive a $30 discount on a 10-class card.
Class cards can be used for the Yoga for Athletes class, and most other classes at Newington Yoga Center.

Check the schedule to find the classes that will work for you!

Sep
3
Wed
2014 Open Water Swim Clinic with Jeff Stuart @ Lake Terramuggus
Sep 3 @ 6:30 pm – 7:30 pm

Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming with Coach Jeff Stuart.

Read more about Jeff and details about the clinic hereJeff Stuart teaches the open water swim clinic at Lake Terramuggus.

Sep
10
Wed
2014 Open Water Swim Clinic with Jeff Stuart @ Lake Terramuggus
Sep 10 @ 6:30 pm – 7:30 pm

Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming with Coach Jeff Stuart.

Read more about Jeff and details about the clinic hereJeff Stuart teaches the open water swim clinic at Lake Terramuggus.

Sep
17
Wed
2014 Open Water Swim Clinic with Jeff Stuart @ Lake Terramuggus
Sep 17 @ 6:30 pm – 7:30 pm

Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming with Coach Jeff Stuart.

Read more about Jeff and details about the clinic hereJeff Stuart teaches the open water swim clinic at Lake Terramuggus.

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