The Masters Swim program at CCSU (New Britain) has workouts on Monday, Wednesday, and Friday from 5:30-7:00am and select Sundays from 11am-12:30.
See the HEAT calendar for details and dates.
Coach John Spadafina will run the workouts. You can contact John directly if you have questions. jspadafina@ccsu.edu Details are also available on the Masters section of their website – www.sonocoaquatics.org
Cost: 15 practices for $45 punch card ($3 a practice) $5 walk in rate
Talk with HEAT Medical Director Dr Karl Dauphinais. Visit his open 
