Tag Archive: yoga

Yoga for Athletes at HEAT affiliate Newington Yoga

Newington Yoga Center Class Card - discounted for HEAT members

Need to round out your training? Try Yoga for Athletes, Thursday evenings at HEAT affiliate Newington Yoga Center. Cross training with yoga can build strength, flexibility, and endurance. Yoga also helps athletes develop better breathing technique, improve core strength and balance. Athletes find repetitive motion physically and mentally beneficial, but this can take a toll …

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