HEAT Holiday Party • December 13

Annual Holiday Party December 13th
Golf Club of Avon
160 Country Club Road
Avon, CT
5-7:30 PM

Come for the food, awards, camaraderie and to see club members in “real”clothes. We hope to see you there!

Please RSVP to Tony before December 5th. Even if you RSVPed on Facebook, please send Tony an email so we have an accurate count.

Please try to limit any guests you bring to your spouse or significant other, and make sure your club membership dues are current and paid.

HEAT 2014 Holiday Party

Permanent link to this article: http://ctheat.org/heat-holiday-party-december-13/

HEAT Gear in Stock – Discounted and Free Shipping

We still have a few custom HEAT items available in the HEAT Store.  Available for immediate delivery.

All items are on sale with immediate shipping.    SPECIAL OFFER — Free custom race hat or visor with any order.

These are all new with the custom LG/HEAT design.  Limited sizes.

Item Sizes Cost
Mens Skinsuit – 2015 XL $80
Mens Cycling Jersey – 2015 XL $35
Womens Cycling Jersey – 2015 XL $35
Womens Custom T – 2016 XL, S $30
Womens Cycling Jersey – 2016 XL $50
Mens Custom T – 2016 XL, M $30
Mens Cycling Jersey – 2016 XL $50

Order from the HEAT Store

Please contact the membership director — membership@ctheat.org if you have additional questions.

Permanent link to this article: http://ctheat.org/heat-cycling-jackets-in-stock/

HEAT Fall/Swim Series at St. Joe’s starts Sunday October 26th

St Joe's Swim Clinic with Coach Jeff StuartSt Joe's Swim Clinic with Coach Jeff Stuart

Click here to sign up.

Bring your swim to the next level.

We had 2 great swim series this year so HEAT is teaming up once again with Coach Jeff Stuart to provide members with the best swimming program available anywhere.

We will be having an 8 week session starting on Sunday October 26th and running through December 114th at the St. Joe’s Aquatic center in West Hartford from 10:30 am – noon. We have the entire pool.

The sessions will be geared to all levels – novice to advanced.

In additional to Jeff, each week we have guest HEAT coaches running the workouts and providing expert advice on swimming and triathlons.
We are lucky to have some of the most experienced triathletes as members who will be on deck. Their resumes include both Kona, age group world championship qualifiers and most with National age group top rankings.

Space is limited, we can only accommodate 25-30 and we expect this will sell out fast.
Advanced sign-up is suggested to secure your spot for the full 8 weeks.   (you can make your own arrangement for splitting time or getting a sub).   There is no walk in option.

Attendees will recieve access to all 24 custom workouts to add to their training program.

COST:
Heat Members – $95
Non-Members – $130  (Non members should consider joining — for only $5 more you’ll get all the membership benefits for a full 12 months.

Coach: Jeff Stuart
Coach Jeff has over 25 years of coaching experience. Qualified for Olympics1980 (boycott year) in Butterfly
1996 World Champion 5K – Sheffield, England
Current National Champion in 5K & 2 Mile Cable Swim
3rd overall 2012 Kingdom Swim 10 miles – Northeast Kingdom, VT
3rd overall 2012/2013 Hudson River upstream 5.85 miles – Little Red Lighthouse

Pool Experience:
1996 World Record Holder: 100m & 200m butterfly
1997 National Record Holder: USMS 1-hour Postal Swim
2012 USMS 1-hour Postal Swim – top 5
2013 USMS 1-hour Postal Swim – National Champion 50-54 age group

We will guarantee that you will improve your confidence in the water! You will not be disappointed!

Questions?
Call Coach Jeff at (860) 416-0638 or email: stumax96@gmail.com

Happy Swimming!

 

 

Permanent link to this article: http://ctheat.org/heat-fallswim-series-at-st-joes-starts-sunday-october-26th/

Lake T Swim Clinics — continue through Sept – new time 6PM!

Still some time to get ready for late season tri’s.

Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming with Coach Jeff Stuart.

This clinic is for novice to expert/elite swimmers. Read the full description here.

Dates: May 21 through September, 2014
Wednesday evenings; 6:00 – 7:30
We meet at the 3rd Bench at Lake Terramuggus – Blish Park (Marlborough, CT)

Single sessions are $15, payable directly to Jeff at the session.

Read more about Jeff and details about the clinic here.

Buy your 10-session pass in the HEAT store.

Jeff Stuart teaches the open water swim clinic at Lake Terramuggus

Permanent link to this article: http://ctheat.org/lake-t-swim-clinics-continue-through-sept-new-time-6pm/

HEAT Cycling Jackets — Store closing on Sunday 9/7

For HEAT’s 10 year anniversary we will be ordering special custom Louis Garneau Cycling Jackets in both Mens and Womens models.

All orders must be in by Sunday September 7th.   Delivery is typically 8-10 week

Order directly from the HEAT Store.    We will update the image once we finalize the design but they will be similar to the custom shirts and uniforms.

Retail price is $170 but we are offering them for active members (and family) for only $90 (plus $5 shipping).

Contact the membership director — membership@ctheat.org if you have additional questions.

For more information on the jacket, check out the LG site.

lgprolightjacketback

Permanent link to this article: http://ctheat.org/heat-cycling-jackets-order-in-heat-store/

Yoga for Athletes at HEAT affiliate Newington Yoga

Need to round out your training? Try Yoga for Athletes, Thursday evenings at HEAT affiliate Newington Yoga Center.
Yoga for Athletes at Newington Yoga Center

Cross training with yoga can build strength, flexibility, and endurance. Yoga also helps athletes develop better breathing technique, improve core strength and balance.
Athletes find repetitive motion physically and mentally beneficial, but this can take a toll on muscles, joints, bones and ligaments. Some sports may strengthen one side of the body over another, eventually creating imbalances or even injury. For example, running creates strong legs but can also result in tight hips, or shin splints.
Yoga both counters imbalances and helps improve performance. We will help you strengthen and lengthen your tight and overworked muscles and expand your range of motion.

Newington Yoga Center Class Card - discounted for HEAT membersHEAT members receive a $30 discount on a 10-class card.
Class cards can be used for the Yoga for Athletes class, and most other classes at Newington Yoga Center.

Check the schedule to find the classes that will work for you!

 

Permanent link to this article: http://ctheat.org/yoga-for-athletes-at-heat-affiliate-newington-yoga/

Custom HEAT Race hat now available – only $10

Custom HEAT running/race cap with HEAT embroidered color front logo.   2 color combo with side mesh panels.

Great deal for members and and family.   No shipping charge

Order from HEAT Store

Permanent link to this article: http://ctheat.org/2014-custom-heat-race-hat-now-available-only-10/

Last Day! • Order 2014 HEAT Gear!

2014 HEAT race kit

Based on member requests, we are doing another Louis Garneau HEAT gear order for the season.

We plan to order the following items for both men and women:
Custom Team Shirt – these have the same logo layout as the uniforms and are great for running and after race
Performance Delfino Racer Top and Shorts

There are additional details and size charts in the HEAT STORE.
We recommend getting 1 size larger unless you want a very tight fit.

Order deadline is Sunday June 1st.
Expected delivery is mid-July.
If we do not reach the minimum of 6 items, we’ll issue a refund.

If there are questions please contact membership@ctheat.org.

Permanent link to this article: http://ctheat.org/last-chance-order-2014-heat-gear/

Griskus Olympic Triathlon & Duathlon – June 20th – $5 discount

14th year for this race. USAT Northeast Regional Championship, held at Quassy Amusement Park. Olympic distance event. 1.5k Swim in spring fed Lake Quassapaug, 40k challenging bike through classic New England farm country , 10k run.

Race Details – http://www.patgriskustri.com/olympic-race/

Discount Code for HEAT Members Only

Permanent link to this article: http://ctheat.org/pat-griskus-olympic-triathlon-duathlon-usat-june-20th/

2014 Open Water Swim Clinic • Lake T

Are you nervous about swimming in the open water? Does the crowded start of a triathlon freak you out? Do you want to improve your overall swim time and endurance in triathlons? Learn the simple yet powerful body mechanics of efficient swimming with Coach Jeff Stuart.

This clinic is for novice to expert/elite swimmers. Read the full description here.

Dates: May 21 through Mid-September, 2014
Wednesday evenings; 6:30 – 7:30
We meet at the 3rd Bench at Lake Terramuggus – Blish Park (Marlborough, CT)

Cost: HEAT Members – 10 sessions for $100–you choose the 10 Wednesdays
Non-Heat Members – 10 sessions for $125
(Single sessions are $15, payable directly to Jeff at the session.)

Parking: Parking passes are mandatory. Cost of pass: $25. They can be purchased at the Parks & Rec Dept. in Marlborough, Fleet Feet in West Hartford, Newington Bike, or at the Lake T tri series registration.

Read more about Jeff and details about the clinic here.

Buy your 10-session pass in the HEAT store.

Jeff Stuart teaches the open water swim clinic at Lake Terramuggus

Permanent link to this article: http://ctheat.org/2014-open-water-swim-clinic-lake-t/

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