HEAT has teamed up with Gold sponsor Chris Brits of Velo Legitimo Cycling for a special offer to HEAT members for a series of 4 indoor coached sessions starting March 13th through April 3rd.
(Wednesdays – 6pm – 7:30 pm).

The series will be limited to 12 individuals.

HEAT members can also sign-up for other sessions or coaching options on the Velo Legitimo website.

Details:
These are all Coached sessions
Training with power and heart rate
Develop better pedaling technique (smoother and more efficient)
Learn to focus on form in all different levels of perceived efforts
Proper breathing technique
Better skills in shifting and handling bike in different areas
Learn and adapt a simple stretching routine to improve recovery

WHAT YOU WILL NEED TO BRING
Your own bike, speed & cadence sensors, rear skewer to fit in trainer – this will stay on the bike for the duration of the series, towel, 2 filled water bottles

ALL ITEMS CAN BE PURCHASED AT STUDIO.

NOTE — This is a HEAT member benefit so please make sure your membership is active.